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You are a survivor!
Anxiety wants to try to take away our power by making us feel weak. There are the physical symptoms, like insomnia, disrupted sleep, exhaustion, headaches, upset stomach and that feeling of being overwhelmed…
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The dangers of free-time?
I have found myself falling back into so many bad habits recently, nothing new, just the old anxiety faithful of what if, when, why….???? I had taken so many steps forward, so I…
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Just keep walking?
We hear a lot of motivational quotes that tell us to just keep walking, which is great advice! Some great ones are “keep walking through the storm” or “keep walking, great things are…
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Why can’t I focus?
You might have noticed that I keep these blogs short. This is because my own anxiety makes it difficult to focus, so when I am reading other blogs or articles, no matter how…
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Medication – don’t judge
This post will not get into the benefits or issues of medication, as that is something that is extremely personal and should only be discussed between yourself and a doctor. This post is…
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Walking to inspiration
Over the weekend, my anxiety became crippling, nothing new, just the usual suspects rearing their ugly heads. But I found myself with no inspiration to write. I felt like my brain had been…
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Slow down, achieve more!
Anxiety is made worse when we are overwhelmed. Plus anxiety can make us feel overwhelmed. It can be a vicious circle. Feeling anxiety isn’t the bad thing. Like all emotions, it’s purpose is…
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Some days, understand that you just can’t
Our anxiety often makes us feel that other people do not understand that some days, we cannot do things. Even making the bed feels like it is to much. It can be very…
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Detox from your phone
This topic has been discussed in a few blogs and posts, explaining why we need to do this for the sake of our anxiety. There are so many things in modern society that…
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Phone addiction & anxiety
The WhatsApp Detox? blog (in the Anxiety Life category), talked about listing everything that you have done in the day, then reading the list and ticking every item that you managed to complete…
Anxiety is difficult, misunderstood & your greatest power!
