The Positives of Anxiety
Do you ever find yourself being so hard on yourself for having anxiety? Thinking what you could get done if you used your time to do things rather than over…
Should I join a support group?
I recently discovered the power of a support group and I have been thinking ever since, why didn’t I do this sooner? The beauty of the internet means that we…
Quick panic attack tips!
When we are having a panic attack, it is very difficult, if not impossible to help ourselves with our minds. Rational self-talk is useless. Others cannot convince us, and even…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself

To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!

To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed

To not stop our work until anxiety is a thing of the past

To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always