WhatsApp Detox?
WhatsApp is amazing! We can stay in touch, make video calls, send videos, jokes, create groups! I truly think it is one of the best inventions, but for anxious people,…
The Power of the Anxious Mind
Ask yourself: What would you think if you knew that it absolutely would change your life? What thoughts would you choose if you knew that they made a difference? What…
Walking to inspiration
Over the weekend, my anxiety became crippling, nothing new, just the usual suspects rearing their ugly heads. But I found myself with no inspiration to write. I felt like my…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself

To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!

To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed

To not stop our work until anxiety is a thing of the past

To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always