Why can’t I focus?
You might have noticed that I keep these blogs short. This is because my own anxiety makes it difficult to focus, so when I am reading other blogs or articles,…
It is ok not to be fine
Every day will not be a good day. Life is a cycle of the good, the bad and all other things in between. It is human nature to beat ourselves…
Detox from your phone
This topic has been discussed in a few blogs and posts, explaining why we need to do this for the sake of our anxiety. There are so many things in…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself

To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!

To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed

To not stop our work until anxiety is a thing of the past

To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always