Detox from your phone
This topic has been discussed in a few blogs and posts, explaining why we need to do this for the sake of our anxiety. There are so many things in…
I need extra support
I am an introvert and love being alone. Not because of my anxiety, just in general. So as someone who doesn’t really need to hang out with people, it shocked…
100 Day Breathing Challenge?
There are some days when your anxiety means that you just can’t get anything done. The thought of going to the bank, store or dinner with friends, just gets too…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself
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To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!
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To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed
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To not stop our work until anxiety is a thing of the past
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To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always
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