Just keep walking?
We hear a lot of motivational quotes that tell us to just keep walking, which is great advice! Some great ones are “keep walking through the storm” or “keep walking,…
Insomnia
It is 4am on day 5 of insomnia. I can hardly see the computer screen my eyes are so closed – yet I can’t sleep. I get tired, it comes…
Infertility Anxiety
Some people make getting pregnant look so easy. If we had a dollar for every “It was a surprise” or “I was taking contraception” story that we heard, we could…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself

To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!

To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed

To not stop our work until anxiety is a thing of the past

To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always