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Quick panic attack tips!
When we are having a panic attack, it is very difficult, if not impossible to help ourselves with our minds. Rational self-talk is useless. Others cannot convince us, and even if they could,…
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Emotional Support Animals
Have you seen the video online of the lady having a panic attack and her emotional support dog helps her through it. It is beautiful, heartbreaking and so raw. Truly special. The bond…
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Slow down, achieve more!
Anxiety is made worse when we are overwhelmed. Plus anxiety can make us feel overwhelmed. It can be a vicious circle. Feeling anxiety isn’t the bad thing. Like all emotions, it’s purpose is…
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Detox from your phone
This topic has been discussed in a few blogs and posts, explaining why we need to do this for the sake of our anxiety. There are so many things in modern society that…
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Phone addiction & anxiety
The WhatsApp Detox? blog (in the Anxiety Life category), talked about listing everything that you have done in the day, then reading the list and ticking every item that you managed to complete…
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WhatsApp Detox?
WhatsApp is amazing! We can stay in touch, make video calls, send videos, jokes, create groups! I truly think it is one of the best inventions, but for anxious people, it can create…
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Expectations
We all have them. And they are healthy, as we have to take care of ourselves and set standards as to how we want to be treated. What we will accept. However, do…
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What makes you feel comfortable?
Comfort should absolutely not be underrated. The ability to calm ourselves down when the anxiety or panic takes over is key to giving your confidence back. To making you feel better. Often we…
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It is ok not to be fine
Every day will not be a good day. Life is a cycle of the good, the bad and all other things in between. It is human nature to beat ourselves up when we…
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100 Day Breathing Challenge?
There are some days when your anxiety means that you just can’t get anything done. The thought of going to the bank, store or dinner with friends, just gets too much and we…
Anxiety is difficult, misunderstood & your greatest power!
