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Recent Posts

  • The Power of the Anxious Mind
  • Gratitude for 2020
  • Overwhelmed by Corona-Anxiety
  • Quick panic attack tips!
  • Should I join a support group?
  • Anxiety Wellbeing

    Quick panic attack tips!

    @powerofanxiety

    When we are having a panic attack, it is very difficult, if not impossible to help ourselves with our minds. Rational self-talk is useless. Others cannot convince us, and even if they could,…

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  • Anxiety Wellbeing

    Emotional Support Animals

    @powerofanxiety

    Have you seen the video online of the lady having a panic attack and her emotional support dog helps her through it. It is beautiful, heartbreaking and so raw. Truly special. The bond…

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  • Anxiety Wellbeing

    Slow down, achieve more!

    @powerofanxiety

    Anxiety is made worse when we are overwhelmed. Plus anxiety can make us feel overwhelmed. It can be a vicious circle. Feeling anxiety isn’t the bad thing. Like all emotions, it’s purpose is…

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  • Anxiety Wellbeing

    Detox from your phone

    @powerofanxiety

    This topic has been discussed in a few blogs and posts, explaining why we need to do this for the sake of our anxiety. There are so many things in modern society that…

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  • Anxiety Wellbeing

    Phone addiction & anxiety

    @powerofanxiety

    The WhatsApp Detox? blog (in the Anxiety Life category), talked about listing everything that you have done in the day, then reading the list and ticking every item that you managed to complete…

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  • Anxiety Wellbeing

    WhatsApp Detox?

    @powerofanxiety

    WhatsApp is amazing! We can stay in touch, make video calls, send videos, jokes, create groups! I truly think it is one of the best inventions, but for anxious people, it can create…

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  • Anxiety Wellbeing

    Expectations

    @powerofanxiety

    We all have them. And they are healthy, as we have to take care of ourselves and set standards as to how we want to be treated. What we will accept. However, do…

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  • Anxiety Wellbeing

    What makes you feel comfortable?

    @powerofanxiety

    Comfort should absolutely not be underrated. The ability to calm ourselves down when the anxiety or panic takes over is key to giving your confidence back. To making you feel better. Often we…

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  • Anxiety Wellbeing

    It is ok not to be fine

    @powerofanxiety

    Every day will not be a good day. Life is a cycle of the good, the bad and all other things in between. It is human nature to beat ourselves up when we…

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  • Anxiety Wellbeing

    100 Day Breathing Challenge?

    @powerofanxiety

    There are some days when your anxiety means that you just can’t get anything done. The thought of going to the bank, store or dinner with friends, just gets too much and we…

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