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Should I join a support group?
I recently discovered the power of a support group and I have been thinking ever since, why didn’t I do this sooner? The beauty of the internet means that we no longer have…
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Emotional Support Animals
Have you seen the video online of the lady having a panic attack and her emotional support dog helps her through it. It is beautiful, heartbreaking and so raw. Truly special. The bond…
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The Positives of Anxiety
Do you ever find yourself being so hard on yourself for having anxiety? Thinking what you could get done if you used your time to do things rather than over think? It is…
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You are a survivor!
Anxiety wants to try to take away our power by making us feel weak. There are the physical symptoms, like insomnia, disrupted sleep, exhaustion, headaches, upset stomach and that feeling of being overwhelmed…
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Just keep walking?
We hear a lot of motivational quotes that tell us to just keep walking, which is great advice! Some great ones are “keep walking through the storm” or “keep walking, great things are…
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Why can’t I focus?
You might have noticed that I keep these blogs short. This is because my own anxiety makes it difficult to focus, so when I am reading other blogs or articles, no matter how…
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Slow down, achieve more!
Anxiety is made worse when we are overwhelmed. Plus anxiety can make us feel overwhelmed. It can be a vicious circle. Feeling anxiety isn’t the bad thing. Like all emotions, it’s purpose is…
Anxiety is difficult, misunderstood & your greatest power!
