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WhatsApp Detox?
WhatsApp is amazing! We can stay in touch, make video calls, send videos, jokes, create groups! I truly think it is one of the best inventions, but for anxious people, it can create…
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Why do we suffer from anxiety?
I am not an expert by any means, just someone who suffers from it and researches as much as I can to learn more on what is happening to me, but I wanted…
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Expectations
We all have them. And they are healthy, as we have to take care of ourselves and set standards as to how we want to be treated. What we will accept. However, do…
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Change Perspective
There are so many tasks everyday that we feel we HAVE to do. Feed the kids, take the bus, walk the dog, work all day, the list goes on and on. It can…
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Set your intentions
Anxiety often makes the day-to-day challenging. We have many things to get done and it can go one of 2 ways. We get overwhelmed or anxiety brain takes over and we can’t function.…
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What makes you feel comfortable?
Comfort should absolutely not be underrated. The ability to calm ourselves down when the anxiety or panic takes over is key to giving your confidence back. To making you feel better. Often we…
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We are all in this together
Anxiety sucks! Lets be honest… Whether you suffer from anxiety every so often, or an anxiety disorder, it affects our life immensely. It is not something that we choose or can decide not…
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It is ok not to be fine
Every day will not be a good day. Life is a cycle of the good, the bad and all other things in between. It is human nature to beat ourselves up when we…
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I need extra support
I am an introvert and love being alone. Not because of my anxiety, just in general. So as someone who doesn’t really need to hang out with people, it shocked me how much…
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100 Day Breathing Challenge?
There are some days when your anxiety means that you just can’t get anything done. The thought of going to the bank, store or dinner with friends, just gets too much and we…
Anxiety is difficult, misunderstood & your greatest power!
