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Should I join a support group?
I recently discovered the power of a support group and I have been thinking ever since, why didn’t I do this sooner? The beauty of the internet means that we no longer have…
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You are a survivor!
Anxiety wants to try to take away our power by making us feel weak. There are the physical symptoms, like insomnia, disrupted sleep, exhaustion, headaches, upset stomach and that feeling of being overwhelmed…
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Medication – don’t judge
This post will not get into the benefits or issues of medication, as that is something that is extremely personal and should only be discussed between yourself and a doctor. This post is…
Anxiety is difficult, misunderstood & your greatest power!
