WhatsApp Detox?
WhatsApp is amazing! We can stay in touch, make video calls, send videos, jokes, create groups! I truly think it is one of the best inventions, but for anxious people,…
Detox from your phone
This topic has been discussed in a few blogs and posts, explaining why we need to do this for the sake of our anxiety. There are so many things in…
Should I join a support group?
I recently discovered the power of a support group and I have been thinking ever since, why didn’t I do this sooner? The beauty of the internet means that we…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself
To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!
To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed
To not stop our work until anxiety is a thing of the past
To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always