Expectations
We all have them. And they are healthy, as we have to take care of ourselves and set standards as to how we want to be treated. What we will…
Set your intentions
Anxiety often makes the day-to-day challenging. We have many things to get done and it can go one of 2 ways. We get overwhelmed or anxiety brain takes over and…
Phone addiction & anxiety
The WhatsApp Detox? blog (in the Anxiety Life category), talked about listing everything that you have done in the day, then reading the list and ticking every item that you…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself
To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!
To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed
To not stop our work until anxiety is a thing of the past
To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always