Some days, understand that you just can’t
Our anxiety often makes us feel that other people do not understand that some days, we cannot do things. Even making the bed feels like it is to much. It…
What makes you feel comfortable?
Comfort should absolutely not be underrated. The ability to calm ourselves down when the anxiety or panic takes over is key to giving your confidence back. To making you feel…
Why can’t I focus?
You might have noticed that I keep these blogs short. This is because my own anxiety makes it difficult to focus, so when I am reading other blogs or articles,…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself
To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!
To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed
To not stop our work until anxiety is a thing of the past
To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always