100 Day Breathing Challenge?
There are some days when your anxiety means that you just can’t get anything done. The thought of going to the bank, store or dinner with friends, just gets too…
Medication – don’t judge
This post will not get into the benefits or issues of medication, as that is something that is extremely personal and should only be discussed between yourself and a doctor.…
Gratitude for 2020
The last day of the year is the perfect time to look back and reflect on what has happened. And more importantly, be grateful. While living in Brazil, I became…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself

To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!

To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed

To not stop our work until anxiety is a thing of the past

To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always
