The dangers of free-time?
I have found myself falling back into so many bad habits recently, nothing new, just the old anxiety faithful of what if, when, why….???? I had taken so many steps…
Some days, understand that you just can’t
Our anxiety often makes us feel that other people do not understand that some days, we cannot do things. Even making the bed feels like it is to much. It…
We are all in this together
Anxiety sucks! Lets be honest… Whether you suffer from anxiety every so often, or an anxiety disorder, it affects our life immensely. It is not something that we choose or…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself

To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!

To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed

To not stop our work until anxiety is a thing of the past

To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always
