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Recent Posts

  • Gratitude for 2020
  • Overwhelmed by Corona-Anxiety
  • Quick panic attack tips!
  • Should I join a support group?
  • Emotional Support Animals
  • Uncategorised

    Gratitude for 2020

    @powerofanxiety

    The last day of the year is the perfect time to look back and reflect on what has happened. And more importantly, be grateful. While living in Brazil, I became familiar with a…

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  • Anxiety Life

    Overwhelmed by Corona-Anxiety

    @powerofanxiety

    I haven’t published a blog in a couple of months. I have written a lot, but I haven’t had the courage to publish them. And yesterday I realised why. Fear! Today is the…

    read more
  • Anxiety Wellbeing

    Quick panic attack tips!

    @powerofanxiety

    When we are having a panic attack, it is very difficult, if not impossible to help ourselves with our minds. Rational self-talk is useless. Others cannot convince us, and even if they could,…

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  • Anxiety Life

    Should I join a support group?

    @powerofanxiety

    I recently discovered the power of a support group and I have been thinking ever since, why didn’t I do this sooner? The beauty of the internet means that we no longer have…

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  • Anxiety Wellbeing

    Emotional Support Animals

    @powerofanxiety

    Have you seen the video online of the lady having a panic attack and her emotional support dog helps her through it. It is beautiful, heartbreaking and so raw. Truly special. The bond…

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  • Anxiety Inspiration

    The Positives of Anxiety

    @powerofanxiety

    Do you ever find yourself being so hard on yourself for having anxiety? Thinking what you could get done if you used your time to do things rather than over think? It is…

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  • Anxiety Life

    Insomnia

    @powerofanxiety

    It is 4am on day 5 of insomnia. I can hardly see the computer screen my eyes are so closed – yet I can’t sleep. I get tired, it comes time for bed…

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  • Anxiety Life

    Infertility Anxiety

    @powerofanxiety

    Some people make getting pregnant look so easy. If we had a dollar for every “It was a surprise” or “I was taking contraception” story that we heard, we could afford all the…

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  • Anxiety Life

    Multitasking – a cause of anxiety?

    @powerofanxiety

    I find that my brain works best when I am doing lots of things at once. I tend to start one task, get an idea, check that out, which leads to other things,…

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  • Anxiety Inspiration

    You are a survivor!

    @powerofanxiety

    Anxiety wants to try to take away our power by making us feel weak. There are the physical symptoms, like insomnia, disrupted sleep, exhaustion, headaches, upset stomach and that feeling of being overwhelmed…

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