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Gratitude for 2020
The last day of the year is the perfect time to look back and reflect on what has happened. And more importantly, be grateful. While living in Brazil, I became familiar with a…
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Overwhelmed by Corona-Anxiety
I haven’t published a blog in a couple of months. I have written a lot, but I haven’t had the courage to publish them. And yesterday I realised why. Fear! Today is the…
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Quick panic attack tips!
When we are having a panic attack, it is very difficult, if not impossible to help ourselves with our minds. Rational self-talk is useless. Others cannot convince us, and even if they could,…
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Should I join a support group?
I recently discovered the power of a support group and I have been thinking ever since, why didn’t I do this sooner? The beauty of the internet means that we no longer have…
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Emotional Support Animals
Have you seen the video online of the lady having a panic attack and her emotional support dog helps her through it. It is beautiful, heartbreaking and so raw. Truly special. The bond…
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The Positives of Anxiety
Do you ever find yourself being so hard on yourself for having anxiety? Thinking what you could get done if you used your time to do things rather than over think? It is…
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Insomnia
It is 4am on day 5 of insomnia. I can hardly see the computer screen my eyes are so closed – yet I can’t sleep. I get tired, it comes time for bed…
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Infertility Anxiety
Some people make getting pregnant look so easy. If we had a dollar for every “It was a surprise” or “I was taking contraception” story that we heard, we could afford all the…
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Multitasking – a cause of anxiety?
I find that my brain works best when I am doing lots of things at once. I tend to start one task, get an idea, check that out, which leads to other things,…
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You are a survivor!
Anxiety wants to try to take away our power by making us feel weak. There are the physical symptoms, like insomnia, disrupted sleep, exhaustion, headaches, upset stomach and that feeling of being overwhelmed…
Anxiety is difficult, misunderstood & your greatest power!
