100 Day Breathing Challenge?
There are some days when your anxiety means that you just can’t get anything done. The thought of going to the bank, store or dinner with friends, just gets too…
Infertility Anxiety
Some people make getting pregnant look so easy. If we had a dollar for every “It was a surprise” or “I was taking contraception” story that we heard, we could…
WhatsApp Detox?
WhatsApp is amazing! We can stay in touch, make video calls, send videos, jokes, create groups! I truly think it is one of the best inventions, but for anxious people,…
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Anxiety is your body trying to communicate with you! It is not something to be cured, but to be listened to. Our anxiety coaches can guide you through the anxiety, teaching you to understand the body-mind connection, what is anxiety, and guide you how to heal yourself
To spread all much knowledge about anxiety as possible, to teach people what it is and why we have it. With this knowledge, we take away it's power of us, and reclaim our power!
To share as much knowledge to everyone who needs it, that anxiety happens for a reason, and can be healed
To not stop our work until anxiety is a thing of the past
To write articles that are short and easily read, even when suffering from brain fog, anxiety or panic, keeping things uplifting and positive always